WHAT IS ONLINE COACHING?
It's like having a Personal Trainer in your pocket. SMFIT Coaching gives you the flexibility to work towards your goals on your terms, with expert advise to follow and track
HERE IS WHAT'S INCLUDED
WORKOUT PROGRAM
A FULL CUSTOM WORKOUT PLAN TAYLORED SPACIFICLY FOR YOU GOALS
NUTRITION PLAN
A FULL CUSTOM NUTRITION PLAN TAYLORED TO YOUR GOALS & DIETARY NEEDS
WEEKLY CHECK-INS
WE WILL HAVE WEEKLY CHECK-INS VIA PHONE CALL & SEE IF WE NEED TO CHANGE ANYTHING IN YOUR PLAN
FULL BODY MEASUREMENTS
FULL BODY MEASUREMENTS WILL BE TAKEN EACH MONTH TO SEE YOUR PROGRESS
HELP VIA WHATSAPP
FOR ANYTHING ELSE, I AM AVALIBLE VIA WHATSAPP 24/7
SCHEDULE A CONSULTATION
If you'd like more info on online coaching, book a consultation
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It's a free 20-30 min phone call where we'll assess your goals and needs, and discuss the best training options for you. You'll get the opportunity to ask any questions and get a better idea of what to expect from the experience.
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There's absolutely no obligation to sign up for anything. In situations where we're not well positioned to support you, we'd be pleased to refer you to any professionals in our network better suited to your needs. Whatever your issue, we're here to help you find a solution.